Students and Stress

It is no surprise for students to feel overwhelmed when in college but this topic shouldn’t be taken lightly. According to the National College Health Assessment 1 in 5 students feel stressed during their academic year. Something to keep in mind when stressed, is that feeling stressed is unescapable and it’s important to recognize it and cope with it. Some tips to consider when stressed is to recognize the things that make you stressed, this way you’ll able to analyze what is making you stressed and take action. Another important factor is to manage and plan your time wisely, by doing so you’ll be able to have time for relaxation. So remember to plan ahead to avoid any unnecessary stress.

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